4 Smart Ways To Help Your Child Stay Healthy This Back-To-School Season
As summer comes to an end, the back-to-school season is quickly approaching, and for some, it’s already started. The average child catches between six and 10 colds a year, and fall is one of the biggest times germs and contaminants are spread among students. Here are just a few ways to keep your child’s immune system strong and healthy throughout the fall months.
Take Advantage Of Seasonal Produce
Eating a balanced and healthy diet is one of the most essential aspects of overall well-being. Take advantage of all of the nutrients that come with stocking up on seasonal fall produce such as sweet potatoes, pears, parsnips, and other root vegetables. Produce that is in season is fresher and therefore has more nutritional value than non-seasonal selections, so keep the season in mind during your next trip to the grocery store.
Everybody knows that exercise is great for boosting the immune system, but fall is the most opportune season for encouraging outdoor activity with your child. Take advantage of all the fun that comes along with going on a bike ride, taking a walk after dinner, or going apple picking. Your child will love spending time in the beautiful fall weather with their parents.
Set Earlier Bedtimes
Without getting a good night’s sleep, cognitive functioning is bound to suffer, and immune system depletion is quick to follow. If you’re worried that your child isn’t getting enough sleep with their new school schedule, consider implementing earlier bedtimes. To make this easier for your child to understand, think about following the rule yourself and set an earlier bedtime for the whole family. You’ll almost instantly notice an improvement in mood and overall health if you’re consistently getting at least eight solid hours of rest each and every night.
Know Your Child’s Medical And Pediatric Urgent Care Options
Despite all of your and your child’s best efforts to stay healthy, the unfortunate truth is that getting sick is sometimes unavoidable. If your child does happen to catch a cold or other illness, don’t ever force them to go to school anyway, especially if you think they may be contagious. Instead, pediatric urgent care centers are a great option for a quick diagnosis and treatment of many illnesses.
Ultimately, keeping these tips in mind during the first few months of your child’s school year is bound to help them feel healthier and happier. For more information about pediatric urgent care options, contact ACF/Doctors Express.